The Original Keto Pancakes Recipe


When I first began keto over a decade in the past, there wasn’t a Pinterest filled with concepts on-line, so these of us on keto needed to make up our personal recipes and guidelines.

These keto pancakes are one of many first recipes I ever made (2011-ish?), and I’ve been engaged on it ever since. This is by far my favourite model, it’s a lot like the true factor!

The coconut flour on this keto pancakes recipe helps hold the pancakes collectively, relatively than crumbling like almond flour tends to do. It additionally helps them crisp up within the pan. I’m loving ChocZero’s maple syrup, it doesn’t have any synthetic sweeteners, and doesn’t have a bizarre aftertaste both! MAGIC! If you like Monkfruit, Lakanto’s Maple Syrup does the job.

The Original Keto Pancakes Recipe

Servings: 1

Prep Time: 2 minutes | Cooking Time: 5 minutes | Total Time: 7 minutes

Nutritional Facts: 5g Net Carbs|365 Calories | 19g Fat | 8g Carbs | 17g Protein | 3g Fiber

Ingredients:

  • 2 ozcream cheese
  • 2 eggs
  • half tsp cinnamon
  • 1/eight tsp vanilla extract
  • 1 tbsp coconut flour
  • 2 drops Stevia Glycerite
  • 1/eight tsp baking powder

Optional Ingredients:

Steps:

  1. Blend or beat collectively all the substances till clean in a bowl or blender.keto pancakes
  2. Heat a medium skillet, and grease with a wholesome quantity of salted butter or coconut oil and convey to medium-high warmth.
  3. Expect to make two keto pancakes, one after the other. They will probably be thinner than conventional pancakes, however you’ll make them simply the identical. Cook many of the method on one aspect (wait till you see the bubbles), then flip!
  4. Once you’ve made and plated your pancakes, prime them with butter and berries and/or sugar-free maple syrup (verify your labels, they aren’t all created equal!)keto pancakes

Oh, and pssst, this recipe is in my Keto Life Handbook / Cookbook!

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The Original Keto Pancakes Recipe

keto pancakes

These keto pancakes are one of many first recipes I ever made, and I’ve been engaged on it ever since. This is by far my favourite model, it’s a lot like the true factor!

  • Author: Amanda C. Hughes
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast

Scale

Ingredients

  • 2 oz cream cheese
  • 2 eggs
  • half tsp cinnamon
  • 1/eight tsp vanilla extract
  • 1 tbsp coconut flour
  • 2 drops Stevia Glycerite
  • 1/eight tsp baking powder

Instructions

  1. Blend or beat collectively all the substances till clean in a bowl or blender.
  2. Heat a medium skillet, and grease with a wholesome quantity of salted butter or coconut oil and convey to medium-high warmth.
  3. Expect to make two pancakes, one after the other. They will probably be thinner than conventional pancakes, however you’ll make them simply the identical. Cook many of the method on one aspect (wait till you see the bubbles), then flip!
  4. Once you’ve made and plated your pancakes, prime them with butter and berries and/or sugar-free maple syrup (verify your labels, they aren’t all created equal!)

Notes

The coconut flour on this keto pancakes recipe helps hold the pancakes collectively, relatively than crumbling like almond flour tends to do. It additionally helps them crisp up within the pan. I actually like Lakanto’s Monkfruit Maple Syrup (use code WICKEDSTUFFED to save lots of 20%)

Nutrition

  • Serving Size: 1
  • Calories: 365
  • Fat: 19g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 17g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

Another breakfast recipe I really like is my Fluffy Scrambled Cinnamon Pancakes recipe. Try them each and let me know which is your favourite.

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