Spaghetti Squash Lasagna Recipe {Low-Carb}


I really feel like squash is meant to be off-limits if you wish to keep in ketosis, however spaghetti squash is surprisingly low-carb and even much less carb if you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d have to fatten it up, so I rolled up a couple of dozen tiny meatballs and added them as a significant layer to the combo.

Low-Carb Spaghetti Squash Lasagna Recipe

Servings: four

Prep Time: 20 minutes | Cook Time: 50 minutes | Total Time: 1 hour 10 minutes

Nutritional Facts: 7g Net Carbs| 392 Calories | 72g Fat | 9g Carbs | 31g Protein | 2g Fiber

Ingredients:

  • 1 Medium to giant spaghetti squash

For the meatballs:

  • 1 lb grass fed floor beef
  • 1 cup grated parmesan
  • 1 tsp chili powder
  • half of tsp oregano
  • half of tsp basil
  • 2 cloves minced garlic
  • 2 grinds of contemporary sea salt
  • Three grinds of freshly cracked pepper
  • 1 giant egg

For the sauce:

  • Three cups naturally low-carb tomato sauce
  • 1 tsp crushed purple pepper flakes

For layering:

  • 2 cups, shredded mozzarella cheese

Steps:

  1. Preheat oven to 350F. Slice your spaghetti squash in half the good distance, utilizing a big knife. Remove the seeds and goop. Place each side, squash facet up, on a baking sheet and bake for an hour at 350. It’s prepared when you may simply use a spoon to scoop out the innards. Note: If you need to bake the lasagna within the shell, watch out when eradicating “spaghetti”, it’s straightforward to poke a gap within the rind as soon as cooked.
    spaghetti squash lasagna
  2. In the meantime, pour your chosen sauce right into a medium saucepan over low warmth, lined, and add purple pepper flakes. Let simmer with the duvet on to stop annoying splashes of sauce throughout.
    spaghetti squash lasagna
  3. Mix meatball substances in a bowl and roll into quarter-sized mini meatballs.
    Spaghetti Squash Lasagna
    Spaghetti Squash Lasagna
  4. Heat a big skillet over medium warmth together with your selection of cooking oil (I like olive oil or ghee) Cook meatballs within the frying pan and canopy. Flip when midway browned (approx Three-5 minutes). When meatballs are cooked by way of, makes use of a slotted spoon so as to add them (with out the grease and fatty aftermath) into the sauce and let marinate. Reduce to a low or heat setting.
    spaghetti squash lasagna
  5. If you may have preserved the spaghetti squash shells, put them again on the baking sheet in the event that they aren’t already. Otherwise, you should utilize a bread-sized baking dish. In your baking car of selection, layer sauce, squash, meatballs, sauce, mozzarella, squash, meatballs, sauce, mozzarella. Then bake on 350 for 30 minutes.
    Spaghetti Squash Lasagna
    Spaghetti Squash Lasagna
    Spaghetti Squash Lasagna
    Spaghetti Squash Lasagna
    Spaghetti Squash Lasagna
  6. Remove the spaghetti squash lasagna from the oven, and garnish with chopped basil or parsley for those who like. Otherwise, serve and revel in!
    Spaghetti Squash Lasagna
    spaghetti squash lasagna

Print

Spaghetti Squash Lasagna Recipe

spaghetti squash lasagna

I really feel like squash is meant to be off-limits if you wish to keep in ketosis, however spaghetti squash is surprisingly low-carb and even much less carb if you distract the dish with meatballs!

  • Author: Amanda C. Hughes
  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: four Servings 1x
  • Category: Dinner

Scale

Ingredients

  • 1 Medium to giant spaghetti squash

For the meatballs:

  • 1 lb grass fed floor beef
  • 1 cup grated parmesan
  • 1 tsp chili powder
  • half of tsp oregano
  • half of tsp basil
  • 2 cloves minced garlic
  • 2 grinds of contemporary sea salt
  • Three grinds of freshly cracked pepper
  • 1 giant egg

For the sauce:

  • Three cups naturally low-carb tomato sauce
  • 1 tsp crushed purple pepper flakes

For layering:

  • 2 cups, shredded mozzarella cheese

Instructions

  1. Preheat oven to 350F. Slice your spaghetti squash in half the good distance, utilizing a big knife. Remove the seeds and goop. Place each side, squash facet up, on a baking sheet and bake for an hour at 350. It’s prepared when you may simply use a spoon to scoop out the innards. Note: If you need to bake the lasagna within the shell, watch out when eradicating “spaghetti”, it’s straightforward to poke a gap within the rind as soon as cooked.
  2. In the meantime, pour your chosen sauce right into a medium saucepan over low warmth, lined, and add purple pepper flakes. Let simmer with the duvet on to stop annoying splashes of sauce throughout.
  3. Mix meatball substances in a bowl and roll into quarter-sized mini meatballs.
  4. Heat a big skillet over medium warmth together with your selection of cooking oil (I like olive oil or ghee) Cook meatballs within the frying pan and canopy. Flip when midway browned (approx Three-5 minutes). When meatballs are cooked by way of, makes use of a slotted spoon so as to add them (with out the grease and fatty aftermath) into the sauce and let marinate. Reduce to a low or heat setting.
  5. If you may have preserved the spaghetti squash shells, put them again on the baking sheet in the event that they aren’t already. Otherwise, you should utilize a bread-sized baking dish. In your baking car of selection, layer sauce, squash, meatballs, sauce, mozzarella, squash, meatballs, sauce, mozzarella. Then bake on 350 for 30 minutes.
  6. Remove the spaghetti squash lasagna from the oven, and garnish with chopped basil or parsley for those who like. Otherwise, serve and revel in

Nutrition

  • Serving Size: four
  • Calories: 392
  • Fat: 72g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 31g

Keywords: Spaghetti Squash Lasagna

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

If you’re searching for different methods to organize spaghetti squash then you must strive my scrumptious Roasted Chicken + Creamy Cajun Spaghetti Squash Pasta recipe subsequent.

Note: This recipe was initially revealed in 2013 and has been up to date.

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