Keto Stuffing (Just Like Moms)


Thanksgiving is nothing with out turkey, pie and low carb stuffing! A scrumptious keto stuffing recipe filled with notes of thyme, sage, and warming nutmeg. All tucked in with tender cauliflower and juicy sausage crumbles.

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keto friendly stuffing in serving dish

We know the way essential it’s to all attendees that the fundamentals be out on the desk. Your weight loss program or life-style shouldn’t dictate what you may eat. That’s why we vowed to make all the mandatory sides this 12 months, guaranteeing you wouldn’t be lacking out. So, whether or not you’re on a low carb weight loss program or not, this low carb/ keto stuffing recipe will hit the spot and go away you with simply sufficient room to return for seconds on all of the desserts.

Cauliflower Stuffing?

We selected to make this keto stuffing with a base of cauliflower as a substitute of keto bread. Many individuals will purchase pre made keto bread which may create considerably related stuffings to the unique. However we needed a keto stuffing that was much less processed and never full of synthetic fiber. Most keto bread available on the market is filled with low cost fibers and low high quality oils which may upset your abdomen, and trigger the moist stuffing to grow to be extra rubbery. Even when made into bread cubes the absorption of liquid may cause a chewy texture.

Benefits to Cauliflower

Cauliflower is a cruciferous vegetable that has many advantages. It is filled with fiber and minerals to assist help in digestion and weight administration by holding you fuller longer. Plus only one cup of cauliflower gives “77% of daily vitamin C needs.” As properly as gives a number of choline which is important to assist with reminiscence and studying(1).

colorful heads of cauliflower

How to Make Keto Stuffing

Keto stuffing is easy and scrumptious! A couple of simple substances and solely 25 minutes of cooking earlier than you may have the proper thanksgiving stuffing recipe. Plus, a faster prepare dinner time means that there’s extra time to spend with your loved ones.

Preparing the Sausage

We are going for a fantastic spiced sausage that’s filled with taste and stays moist all through cooking. For the meat portion of this keto stuffing recipe you will have:

  • half of lb floor pork- Make positive you purchase a plain pork with out sugar, maltodextrin, or seasonings.
  • half of tsp Pink Himalayan Salt– we love Himalayan salt for it’s top quality minerals and well being advantages
  • half of tsp Cayenne Pepper– Cayenne provides a pleasant kick to any stuffing recipe in addition to a pleasant smoky taste
  • half of tsp Paprika– There are many sorts however we expect a “sweet” paprika or normal paprika works finest
  • 1/Four tsp black pepper– Freshly floor provides a strong peppery taste that stands out among the many sage within the cauliflower base
  • 1/Four tsp Red Pepper Flakes– Optional however extremely beneficial. It is sufficiently small so as to add a bit one thing with out making the sausage too spicy.

Cooking Sausage Crumbles

  1. Begin by heating a big skillet or massive saucepan to medium-high warmth. Once heat add the bottom sausage, and sausage spices. Break up the sausage with a picket spoon working to mix all of the spices.
  2. Continue to maneuver across the meat so it evenly cooks. Once totally cooked by way of and no pink is displaying, switch it a bowl and put aside.

Putting it Together

I put collectively a few suggestions to assist make combining every part simple peasy! Unlike conventional stuffing this doesn’t have keto bread cubes so there is no such thing as a want to attend 2 hours for the stuffing to bake. Instead of the keto bread we used cauliflower! A chopped cauliflower base makes the proper sponge to soak up all the additional rooster broth and spices on this keto stuffing. Remaining stuffing substances:

  • 1 massive head cauliflower
  • 2 tbsp Butter
  • half of cup rooster broth – We discover rooster broth tastes the perfect however you may attempt vegetable broth as properly
  • Three stalks celery, chopped
  • half of medium white onion, diced
  • 2 tsp minced garlic
  • 2 tsp poultry seasoning
  • 1 tsp recent parsely, chopped
  • 1 tsp Pink Himalayan Salt
  • half of tsp black pepper

Bread-y or not, right here I Crumb- Or… Well, Let’s Just Put It Together

  1. Once the sausage has been cooked, take the identical skillet and switch it all the way down to medium warmth. Add the butter so it will possibly begin melting. Next add within the garlic, onion, and celery, then saute for 2-Three minutes till tender.
  2. Break the cauliflower up into chunks and add it to a meals processor. Pulse a pair instances to interrupt down the cauliflower into smaller chunks, however don’t rice it.
  3. Transfer the pulsed cauliflower into the pan and prepare dinner for two minutes, stirring repeatedly. Add the remaining seasonings and broth. Combine with a spoon and canopy with a lid for 5 minutes.
  4. Remove the lid, and add the sausage again in. Cook for an extra Three-5 minutes. The cauliflower ought to be tender.
  5. Taste take a look at and add extra salt and pepper as desired. Serve heat and revel in!
spoonful of keto stuffing

Storing and Saving

If you like to make your keto stuffing forward of time that’s A-Okay! This particular keto stuffing recipe doesn’t have bread which really advantages you on this case. There isn’t any want to fret about bread getting tremendous soggy or freezer burnt. Below I’ve compiled a listing of storage strategies relying on how/ and while you love to do your vacation cooking.

  • Make ahead- This keto stuffing recipe could be made forward and saved within the fridge for Four-5 days. Or place into an hermetic container and freeze for as much as 2 weeks. Make positive to thaw it from the freezer a day upfront.
  • Fridge- Simply place leftovers within the fridge they usually final for Four-5 days in an hermetic container.
  • Freezer Leftovers- Similar to above, retailer in an hermetic container. Not beneficial to freeze for longer than 2 weeks because the cauliflower might grow to be too mushy as soon as reheated.

The Best Low Carb Recipes for Thanksgiving!

I’m somebody who must attempt every part after I’m at dinner whether or not it’s in my very own home or at a restaurant. I need a bit of this and a bit of that, in order that I can correctly determine what’s my favourite and return for seconds! If you liked this keto stuffing recipe you’re going to like our different thanksgiving recipes too! We’ve acquired you coated on every part from sides to dessert:

  • Cornbread– Buttery and bread-y identical to the unique, however made gluten free with coconut flour
  • Sweet Potato Casserole – Thick and hearty low carb/ keto candy potato casserole, topped with a toasted pecan and cinnamon sauce!
  • Pecan Pie– Nutty and dense, I’d definitely “piece” out of that vacation social gathering with a slice
  • Pumpkin Cheesecake Bites– A creamy vanilla cheesecake base topped with a layer of pumpkin cheesecake so that you get all these fundamental fall vibes!
  •  Chewy Chocolate Chip Cookies– Easily one in all my favorites these chewy chocolate chip cookies could have you stealing seconds, or thirds….

Interested in additional keto recipes? Explore the pages of our web site to seek out the proper recipes for you!

Cauliflower And Sausage Low Carb Stuffing

If this years recipes don’t make your keto Thanksgiving dinner a bit simpler than we haven’t succeeded in our job. That being mentioned, we all know we did our job, and did it properly. Your night time will undoubtedly begin with meats, cheeses and a few wine, and finish with pies and cookies. But, the center is simply as essential, and if you happen to’re having turkey you must also be having fun with this low carb stuffing!

​Recipe could be rapidly added to MyFitnessPal – Search “Ketoconnect – Low Carb Stuffing”

keto friendly stuffing in serving dish

Low Carb Stuffing

Simple keto stuffing recipe utilizing sausage and cauliflower. Make this for the vacations if you happen to’re attempting to remain on observe together with your low carb weight loss program.

Instructions:

  • Break the cauliflower up into chunks and add it to a meals processor. Pulse a pair instances to interrupt down the cauliflower into smaller chunks, however don’t rice it. Transfer to a bowl a put aside.

  • Heat a big skillet or massive saucepan to medium-high warmth and add the bottom sausage. Add the sausage spices and mix utilizing a spoon. Ensure the sausage in all damaged up.

  • Once totally cooked by way of, switch to a bowl and put aside.

  • Turn down the skillet to medium warmth and add the butter. Add within the celery, onion, and garlic and saute for 2-Three minutes till tender.

  • Add within the pulsed cauliflower and prepare dinner for two minutes, stirring repeatedly. Add the the remaining seasoning and the broth. Combine with a spoon and canopy with a lid for 5 minutes.

  • Remove the lid, add the sausage again in and prepare dinner by way of for an extra Three-5 minutes. The cauliflower ought to be tender.

  • Taste take a look at and add extra salt and pepper as desired. Serve heat and revel in!

Nutrition Facts

Low Carb Stuffing

Amount Per Serving

Calories 136
Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g20%

Cholesterol 28mg9%

Sodium 576mg24%

Potassium 456mg13%

Carbohydrates 7g2%

Fiber 3g12%

Sugar 3gThree%

Protein 7g14%

Vitamin A 305IU6%

Vitamin C 53mg64%

Calcium 41mgFour%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.



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