Keto Italian “Sub” w/ Lettuce Wrap


Does an Italian sub actually have a recipe? Well, now it has a keto recipe, even when it’s a hacky one.

I like lettuce wraps, and after a really brief whereas it’s exhausting to overlook bread. The solely time I actually miss it’s with hotdogs and hamburgers however over time even these get simple to soak up a correctly made lettuce bun.

Yesterday I had one crammed with cheese, tuna salad and mustard for a number of web carbs.

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m certain it will have been even higher with the right meats. I’ve additionally accomplished it with actual Italian meats and extra salami, so take into account these once you determine to make it!

Tasty Keto Italian “Sub” w/ Lettuce Wrap

Servings: 1

Prep Time: 5 minutes | Cook Time: zero minutes | Total Time: 5 minutes

Nutritional Facts: 3g Net Carbs| 16 Calories | 0g Fat | 3g Carbs | 0g Protein | 0g Fiber

Ingredients:

  • 1 natural lettuce leaf (outer leaf)
  • 1 slice of natural American cheese
  • three slices of turkey (the small slices from Oscar Mayer’s deli contemporary)
  • three slices of ham (identical)
  • four slices of pepperoni
  • 1 giant spherical of Italian dry salami (Naturalissima model)
  • half of a chopped up pepperoncini

Steps:

  1. Pile up the substances within the bowl of an enormous lettuce leaf.
  2. Wrap it and also you’ll have the magical sandwich you noticed above! keto italian sub
  3. I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the aspect for dipping.
  4. Enjoy!
    keto italian sub

Notes: Feel free to do the inverted wrap too in the event you’re out of lettuce or just don’t have sufficiently big leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is all the time such a ache to wrap, although.

Print

Tasty Keto Italian “Sub” w/ Lettuce Wrap

keto italian sub

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m certain it will have been even higher with the right meats. I’ve additionally accomplished it with actual Italian meats and extra salami, so take into account these once you determine to make it!

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Lunch

Scale

Ingredients

  • 1 natural lettuce leaf (outer leaf)
  • 1 slice of natural American cheese
  • three slices of turkey (the small slices from Oscar Mayer’s deli contemporary)
  • three slices of ham (identical)
  • four slices of pepperoni
  • 1 giant spherical of Italian dry salami (Naturalissima model)
  • half of a chopped up pepperoncini

Instructions

  1. Pile up the substances within the bowl of an enormous lettuce leaf.
  2. Wrap it and also you’ll have the magical sandwich you noticed above!
  3. I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the aspect for dipping.
  4. Enjoy!

Notes

Feel free to do the inverted wrap too in the event you’re out of lettuce or just don’t have sufficiently big leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is all the time such a ache to wrap, although.

Nutrition

  • Serving Size: 1
  • Calories: 16
  • Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 0g

Keywords: Keto Lettuce Wrap

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

What’s your favourite factor to wrap in lettuce? Not certain? Check out my 15 Low Carb and Keto Sandwiches publish for different nice keto lunch concepts.

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