Scones are top-of-the-line keto breakfast choices as a result of keto scones style simply nearly as good because the excessive carb various. The proven fact that they’re a dense pastry makes them effectively suited to being made with keto pleasant flours and substances. Throw in some strawberries and some easy methods and you’ll come out with the right recipe for a lazy Sunday at dwelling!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals listing and new recipes each week!
What is a Scone?
A scone is a baked good often manufactured from wheat or one other kind of grain and flavored with sugar and spices. This was a tasty solution to eat wheat and oats, which had been staples of European diets within the early 1500’s. Fast ahead 500 years and scones have been utterly remodeled, typically utilizing berries, chocolate chips and quite a lot of different additions to make them a candy praise to any breakfast or lunch. The signature high quality of scone is that it needs to be dense and satisfying. It will not be like different breakfast pastries in that they’re fluffy, and delicate. This is ideal as a result of baked items made with almond flour are typically on the denser facet.
Are Scones Keto Friendly?
Scones are undoubtedly not keto pleasant. They historically use refined flour, refined sugar and a number of different substances you’re in all probability attempting to keep away from. This recipe makes use of almond flour and keto pleasant sweeteners to show scones into an ideal breakfast for a low carb weight-reduction plan. This recipe is gluten free, sugar free, and may be very straightforward to make. Coming in at simply 5g of web carbs per scone it’s a nice various to your typical 60+ grams of carb scone.
Most recipes might be made keto pleasant by means of substituting flour for low carb keto flours equivalent to almond flour and coconut flour. For the sugar we use a mix of low carb sweeteners to interchange the sweetness.
How to Make Low Carb Keto Scones
If you wish to make keto scones simply comply with the steps under. This is without doubt one of the simpler recipes you’ll see and is nice for a newcomer to keto baking that isn’t used to working with almond flour.
Mix the Dry Ingredients
For the most effective consequence it’s a good suggestion to separate the moist and dry substances earlier than combining them to kind the ultimate dough. The dry substances on this case are almond flour, coconut flour, erythritol (a low carb sugar various), baking powder and salt. Make certain you do away with any clumps in your dry substances by mixing them with a whisk or fork.
Mix the Wet Ingredients
Next we’ll combine collectively the melted coconut oil, heavy cream, vanilla extract, stevia and 1 massive egg. Be certain that the combination will not be too heat if you add the egg otherwise you run the danger of the egg cooking earlier than it’s combined in. You might discover that the moist substances are very small compared to the dry substances. This is as a result of the dough for keto scones may be very agency and loosely held collectively. It will not be a moist batter and is extra of the consistency of a pasta dough.
Combine Wet and Dry
Now comes the enjoyable half. Add the moist to the dry and start mixing collectively. I like to make use of a agency spatula for this step. The dough will likely be very dry and have a sandy consistency. It WILL NOT mix simply and you will want to make use of some drive if you kind the scones to get the dough to return collectively. This is critical to get that signature scone texture. If you’re battling this step watch the video for an instance of what the feel of the dough needs to be earlier than you kind it into keto scones.
Add in Berries
We’re utilizing strawberries for this recipe however any berry will work nice with this recipe. We’ve made this precise recipe with blueberries, and raspberries they usually each got here out nice. You might additionally add in some nuts, like pecans or walnuts, in addition to some low carb keto chocolate chips. Whichever route you resolve to go they’ll come out nice. Once you add in your berries flippantly combine them into the dough till they’re evenly distributed.
Form the Keto Scones
Once you’ve bought your accomplished combination it’s time to kind the keto scones. The easiest method to do that is first to kind the dough right into a tightly packed ball utilizing your arms. The dough shouldn’t be each sticky and needs to be straightforward to form along with your arms. Once you may have a ball place the dough into your cooking vessel. Either a skillet or a baking sheet will do. Flatten your ball of dough right into a disk that’s about 1 inch thick.
Next you’ll reduce the dough into eight equal sized triangles and separate them from each other barely. Separating the keto scones from each other will permit for the whole exterior of every scone to brown and harden.
Bake and Top With Glaze
The keto scones will bake at 350 levels for about 20-25 minutes relying in your oven. The best solution to know they’re carried out is as soon as the scones grow to be browned barely on the surface and they’re agency to the powerful. Despite the baking powder on this keto scones recipe, they don’t rise very a lot. Allow the keto scones to chill on a baking rack for 20 minutes earlier than topping with the home made glaze.
To make the glaze you’ll simply want two substances – erythritol and heavy cream. Erythritol is a sweetener we generally use in our keto recipes. You can study extra about what your greatest choices are in terms of keto sweeteners by studying our complete keto sweetener information. To the erythritol we simply add a splash of heavy cream and whisk collectively. Add kind of heavy cream relying on how thick you need the glaze to be. Reference the recipe video for a visible information of what to search for.
If you need a fair thinner glaze you should use almond milk or coconut milk instead of the cream.
If you resolve to skip the glaze it’s possible you’ll wish to add further sweetener to the scone recipe. This recipe is designed to incorporate the glaze to realize the right stage of sweetness so the keto scones themselves might not be candy sufficient in your liking with out the addition of the glaze.
Making Scones With Almond Flour
When it involves keto baking you often need to resolve between coconut flour and almond flour in your breads and pastries and making keto scones isn’t any completely different. With scones the choice is sort of straightforward. We use a 9 to 1 ratio of almond flour to coconut flour on this recipe in an effort to obtain the normal texture and crumble of a scone. This is a kind of recipe that can not be made with solely coconut flour as a result of the feel will likely be off. Stick to our almond flour ratio and also you’ll come out with a superbly tasty scone recipe.
Can I Only Use Almond Flour?
Yes you’ll be able to, however it isn’t really useful. Almond flour scones are good however that little little bit of coconut flour is what gives the softness and slight crumble. If you wish to go along with a totally almond flour scones recipe then it is best to add about three/four cup of further almond flour and take away the 1/four cup of coconut flour. Scones made with almond flour are superb however the tiny little bit of coconut flour actually takes them to the subsequent stage.
Can I Make Nut Free Scones?
You in all probability might make a recipe utilizing solely coconut flour however it could be very tough and would undoubtedly not be the identical as this almond flour model. Almond flour is essential to this recipe and shouldn’t be omitted. If you do wish to keep away from nuts in your baked items you can strive a number of the different keto breakfast recipes on our web site. While this recipe will not be nut free it’s sugar free and gluten free.
Can I Make Dairy Free Scones?
Yes you’ll be able to! The dairy within the recipe cones within the type of cream in each the dough and the glaze. To make scones which can be dairy free you’ll be able to merely use water, almond milk, or coconut milk instead of the cream in each situations. One factor to recollect is that you’ll seemingly want a bit much less of your substitute liquid as a result of will probably be thinner than cream is.
Tips for Making Low Carb Keto Scones
Here is a number of suggestions to remember to ensure your low carb scones come out nearly as good as ours do.
- Use finely floor almond flour. In nearly each low carb recipe you’re higher off utilizing flours which can be finely floor. With almond flour you’ll typically see “almond meal”, “almond flour”, and “finely ground almond flour”. We all the time select probably the most finely floor model we are able to.
- Grease your knife earlier than reducing the scones. Using coconut oil to coat the knife previous to reducing the scones will guarantee they don’t keep on with the knife. This makes for a better reducing course of and ensures your scones will come out good and fairly.
- Allow the scones to completely cool earlier than including the glaze. If the scones are nonetheless heat if you add the glaze it’s going to grow to be skinny and run off of the scones. If you need the scones to carry onto the glaze allow them to totally cool and a cooling rack for 20-30 minutes previous to including the glaze.
More From Our Keto Bakery
If low carb scones aren’t your factor it is best to check out the entire different recipes we now have to supply on our web site. We have a protracted listing of baked items that may be excellent for a household gathering or a lazy weekend brunch earlier than an enormous day of watching soccer. Here’s a few of our private favorites.
- Diner Style Keto Pancakes – The greatest keto pancake recipe on the web. This will take you again to your childhood days of having fun with pancakes on the native diner.
- Keto Egg Loaf – This one would possibly sound a bit loopy however it’s a tremendous straightforward recipe that solely requires three substances and tastes precisely like French toast! Are you a waffle, pancake or French toast particular person? I’m pancakes all day 🙂
- The Best Keto Bread – Bread is the recipe everybody desires to recreate for a keto weight-reduction plan and we’ve carried out it for you. This recipe is the most well-liked on our web site.
- Keto Cinnamon Rolls – No recipe has taken us longer to excellent than this keto cinnamon roll recipe. There is nothing that brings me again to my childhood like a tray of freshly baked cinnamon rolls.
If you’ll be able to’t discover a keto recipe you’re in search of simply go away us a remark under and we’ll strive our greatest to give you the recipe you’re in search of.
Storing Strawberry Scones
With most keto low carb recipes storing them generally is a little bit of a problem. You can’t simply preserve these on the counter at room temperature like you’ll be able to with conventional pastries. Scones made for a low carb weight-reduction plan would require refrigeration to ensure that them to remain good for as much as every week. If you need them to last more you’ll be able to stick them within the freezer the place they’ll final for as much as a month.
The good factor about scones is that they style simply nearly as good two weeks later as they did on the day you made them. I’ll pull one out of the freezer and microwave it for 60 seconds, or place it within the oven for about 10 minutes and luxuriate in it with a cup of espresso within the morning.
Keto Strawberry Scones
These Keto Scones are dense, crumbly and crammed with contemporary strawberries for the right begin or finish to you day!
Total Time 35 minutes
Servings eight Scones
Calories per serving 265kcal
Prep Time: 10 minutes
Cook Time: 25 minutes
Preheat your oven to 350°F and grease a 10.5” forged iron skillet with coconut oil or coconut oil spray.
In a big bowl combine collectively the dry substances utilizing a spoon and in a small bowl whisk collectively the moist substances till totally integrated.
Fold the moist into the dry utilizing a spatula or your arms, and blend till simply mixed. Add strawberries and fold till evenly mixed.
Knead the dough right into a spherical circle and reduce into eight items. Carefully transfer them into the skillet leaving a bit area between every scone.
Bake for 20-25 minutes till golden on all edges and a toothpick inserted into the middle comes out clear.
Allow to chill within the skillet for 15 minutes after which rigorously switch to a cooling rack to complete cooling. While the scones or cooling make the glaze, if desired.
Whisk collectively the erythritol and cream utilizing a fork and retailer within the fridge till the scones are able to be glazed.
Once the scones have totally cooled, drizzle the glaze utilizing a spoon over the scones and serve.
Best saved in an air tight container within the fridge as much as 7 days.
Yields: eight Scones
**Nutrition doesn’t embrace glaze. If desired, swap out strawberries for a decrease carb berry (blackberries) or go away them out for a decrease carb scone!
Keto Strawberry Scones
Amount Per Serving
Calories from Fat 207
% Daily Value*
Saturated Fat 7g35%
Vitamin A 89IU2%
Vitamin C 11mg13%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.
Get more stuff like this
in your inbox
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
Thank you for subscribing.
Something went wrong.